by Shelia Shook | Jan 1, 2025 | Be Inspired
What does the term self-care mean to you? While it is true, we are wise to take care of ourselves, it doesn’t necessarily mean having a spa day. Taking care of ourselves involves our physical health, mental/emotional health, and our social/relationship health as well...
by Shelia Shook | Sep 22, 2019 | Be Inspired
PROCRASTINATION PART III CONCLUSION I kept putting off writing this blog post because I thought it was going to be hard, mind-boggling, time-consuming, and I was afraid of being embarrassed and possibly rejected by you, my readers. I found though, once I got started,...
by Shelia Shook | Jun 29, 2019 | Be Inspired
ASHLEY’S JOURNEY TO WEIGHT LOSS Losing weight is no easy task. I have struggled off and on with weight loss, often putting more on than off, if you know what I mean. But my friend, Ashley Phelan, has blown me away with her personal commitment and success. Hope you are...
